Tag Archive for: Productivity through meditation

How to Reset Your Brain Midday Without Caffeine or Screens

It’s 2:47pm—and You’re Fried. Here’s How to Reset Without Caffeine or Screens

You’ve been in back-to-back meetings.  Your brain feels like it’s running through treacle.
The last email you wrote doesn’t even make sense when you read it back.  So you reach for the obvious fix:

Coffee.
A quick scroll.
A snack you’re not really hungry for.

But none of it works for long.

The caffeine wears off.
The scroll gives you more noise.
The snack? It just leaves you slightly more tired than before.

Here’s why:

What you’re craving isn’t stimulation.  It’s restoration.  Your Mind Doesn’t Need More. It Needs Less.
It needs:

A chance to slow down
To breathe
To soften the internal static
To return to clarity
And the good news?

 

You don’t need a spa day or a 60-minute break to make that happen.  You can reset your brain in under 10 minutes—no caffeine, no screens, no need to leave your desk (though a short walk is always a bonus).

 

This is what real workplace wellbeing looks like:  Simple, accessible, sustainable.

 

Try This: A 5-Step Midday Reset for Executives, Creatives, and Teams

 

1. Sit back. Drop in. Breathe.
Set a timer for 3–5 minutes. Close your eyes.
Soften your jaw. Relax your spine.
Start to notice your breath—not by changing it, but by witnessing it.

With each exhale, imagine the noise leaving your system.
Let your nervous system know: “You’re safe. You can stop bracing.”

 

2. Step outside—or simply look up.
If possible, take a short walk. Feel the air. Listen to life beyond your inbox.

Can’t leave the office? Just look at the sky from a window or step outside for a moment.
Let its vastness reset your perspective. Even 30 seconds helps.

 

3. Touch something real.
Your skin. A coffee cup. A leaf. The wall.

Feel the texture, the weight, the temperature.
Let your senses remind you:
You’re not floating in digital ether. You’re right here.

This is sensory grounding—one of the fastest ways to calm the mind and refocus.

 

4. Repeat a soft phrase.
Try something like:

“I am here.”
“Nothing is urgent.”
“Peace is possible now.”

Repeat with your breath. Let the words dissolve into your awareness.

This isn’t about cheesy affirmations.
It’s about resetting your internal rhythm.

 

5. Let yourself do nothing—for just one minute.
No input. No output. No reaction.
Don’t be helpful. Don’t be productive.

Just be.

Because in that non-doing, your brain starts doing its best work.   Why This Matters for Workplace Performance  This kind of midday reset doesn’t just help you feel better—it helps you perform better.

Sharper decisions
Clearer communication
More presence with your team and clients
Greater access to creativity and insight

 

It’s not just self-care—it’s smart stress management for real-world business leaders, executives, and professionals.

And over time, your body learns it’s safe to stop.  Which means less burnout—and more brilliance.

 

Join us at Executive Bliss LIVE – The Art of Blissful Living

 

https://www.eventbrite.co.uk/e/executive-bliss-the-art-of-blissful-living-tickets-1290121420899?aff=ebdsshsms&utm_share_source=search_android

 

Central London | Saturday 31st May

 

one-day wellness experience designed for high-performing individuals and teams to restore clarity, energy, and long-term perspective.

 

Explore bespoke corporate wellbeing programs:

hello@executivebliss.co.uk
+44 7738 167803

Because when you reset your nervous system—You reset everything.

How to Recognize the Silent Signals of Stress Before Burnout Hits

Burnout Rarely Crashes In—It Creeps In Quietly

Burnout doesn’t usually arrive with a big, dramatic breakdown.  It sneaks in.  Quietly.  Subtly.  Professionally.

 

It shows up in missed lunch breaks.  In a slightly shorter fuse.  In the 3am wake-ups that become your new normal.  And because so many of us are trained to “just get on with it,” we miss the early signs—until the body, the brain, or the heart finally says enough.

 

At Executive Bliss, we believe the real work of wellbeing begins before the crisis.
That starts by learning to recognise the quieter cues—what we call the silent signals of stress.

 

6 Signs You’re On the Edge of Burnout (Even If You Look “Fine”)

1. You’re always “fine”—but rarely joyful
You’re not in meltdown. You’re not snapping at colleagues.
But you’re also not laughing like you used to.
There’s a flatness. A slow dimming of the things that once sparked you.
You’re functioning—but something feels… off.

This is often the first sign of low-level, chronic stress in high-functioning executives and professionals.

 

2. Sleep isn’t refreshing—even when you get enough
You’re in bed 7–8 hours. No late-night screens, no big nights out.
And yet… you wake up groggy. Or wired. Or already behind.

That’s your nervous system stuck in alert mode—never quite dropping into the deep rest needed for true recovery.

 

3. You feel subtly resentful of everything
A colleague’s Slack message feels like pressure.
Your partner’s “How was your day?” feels like a trap.
Tasks feel personal. Emotions feel heavier than they should.

This isn’t negativity—it’s your body whispering: “I’m depleted.”

 

4. You’re doing more—but remembering less
The schedule is full. But by 6pm, you can’t recall what you actually did.
The days blur. Focus slips. Clarity fades.

This is one of the clearest signs of decision fatigue—a common symptom of burnout in the workplace.

 

5. Rest starts to feel uncomfortable
Time off makes you anxious.
You feel guilt for doing “nothing.”
You scroll. Plan. Overfill your downtime.

This is not laziness. It’s a stress system stuck in overdrive—a red flag in many high-pressure corporate environments.

 

6. You’ve stopped reaching out
You love your people. But you’ve stopped replying.
You tell yourself you’re “just slammed”—but part of you knows you’re slowly pulling away.

Withdrawal is a major sign of emotional exhaustion and burnout recovery waiting to happen.

 

Burnout Doesn’t Happen Because You’re Weak

It happens because you care.  Because you’ve been holding it all together.  Because you’ve shown up—again and again—even when your tank was empty.

But you don’t have to wait for everything to fall apart to do something differently.  Stress speaks softly at first.  The sooner we listen, the easier it is to shift course.  And the more regularly we return to clarity and calm, the less likely we are to crash.

 

What Executive Bliss Is Here For

  • We’re here to help you spot the signals.
  • To offer practical tools for stress management.
  • To restore your energy before it costs your peace.

Whether you’re navigating the corporate world, leading a business, or supporting a team—wellness solutions that work in real life are essential.

 

Join us at Executive Bliss LIVE – The Art of Blissful Living

 

https://www.eventbrite.co.uk/e/executive-bliss-the-art-of-blissful-living-tickets-1290121420899?aff=ebdsshsms&utm_share_source=search_android

 

Central London | Saturday 31st May

A one-day reset to restore clarity, energy, and perspective—before burnout takes hold.

hello@executivebliss.co.uk
+44 7738 167803

Before burnout knocks—listen to the whisper.  And come join us for a reset.

Why Your Best Work Happens When You’re Happy

In today’s high-pressure business environment, many professionals are taught that success demands non-stop hustle.

 

  • Push harder.
  • Stay longer.
  • Get it done—no matter the cost.

 

And while grit and resilience are valuable qualities, there’s a deeper truth we often overlook in modern corporate culture:

 

Your best work doesn’t come from pressure.  It comes from happiness. Not surface-level positivity.
Not another dopamine hit from ticking off a to-do list.  But real, sustainable happiness—the kind that begins with a calm nervous system, clear mind, and balanced body.

 

The Neuroscience of Calm Performance
When your body is in survival mode, your brain focuses solely on threat.
You become reactive, not reflective.
You can meet deadlines—but you lose clarity, presence, and creative energy.

 

But when you feel safe, rested, and connected?

 

Insight flows
Creativity expands
Communication becomes more effective
You make better decisions, with less effort

 

And this isn’t spiritual fluff—it’s neuroscience.

Neurobiological studies show that when we’re regulated and well, our prefrontal cortex—the part of the brain responsible for executive function, problem-solving, and innovation—lights up.  This is the zone of peak executive performance.  And it’s not accessible when your nervous system is constantly on high alert.

The Corporate Culture Problem
Despite growing research, most workplace reward systems still celebrate:

  • Late-night emails
  • Calendar overload
  • Constant availability
  • Leaders who never seem to stop

But here’s the truth:

  • Exhaustion isn’t a leadership strategy.
  • Stress isn’t a sign of success.

 

If we measured true productivity by the quality of work, not just the quantity, we’d quickly see that the most impactful output comes from alignment—not adrenaline.

 

The real competitive edge in today’s market?
Teams and leaders who are calm, clear, and connected—not just busy.

 

The Question Smart Leaders Are Now Asking
The question isn’t:

“How can I be more productive?”

 

It’s:  “What state of being allows my best self to show up with ease, clarity, and creativity?”
Because when you’re in that space—truly happy, truly regulated—everything shifts.

 

  • Your breath deepens
  • Your thoughts sharpen
  • You respond instead of react
  • You access insight without force
  • You lead without burning out

 

This is the future of high performance:  Where productivity and personal wellbeing go hand-in-hand.

 

Executive Bliss: Redefining Corporate Success

 

This is the quiet revolution behind Executive Bliss.  We’re not here to help professionals hustle harder.
We’re here to help them find a better way—by restoring the nervous system, building emotional resilience, and teaching the tools that support sustainable performance.

 

Because the truth is:

Your best work isn’t the one you forced at midnight.  It’s the one that came with clarity, flow, and joy.

Join Us at Executive Bliss LIVE – 31st May

 

https://www.eventbrite.co.uk/e/executive-bliss-the-art-of-blissful-living-tickets-1290121420899?aff=ebdsshsms&utm_share_source=search_android

 

Central London | Saturday 31st May

 

A one-day experience designed for executives, leaders, and conscious professionals ready to shift how they work, lead, and live.

What to expect:

  • Guided meditation sessions
  • Talks on stress, sleep, and high-performance wellbeing
  • Breathwork and gentle movement
  • Tools you can implement at work from Day One
  • A high-energy, growth-focused community

Ready to Lead Differently?

Explore tailored workplace wellness programs for your organisation:

 

hello@executivebliss.co.uk
+44 7738 167803

 

Let’s create a corporate wellbeing culture where performance starts with presence—and joy becomes a measurable business asset.

,

Jet Lag and Meditation: How to Land Well When You’ve Been in the Air

We Can’t Always Avoid Jet Lag—But We Can Change How We Recover From It

Jet lag—also known as Jet Lag Disorder—is a temporary disruption that occurs when you travel quickly across multiple time zones. Your body, guided by its internal circadian rhythm, gets confused.

You feel wide awake when it’s time to sleep.
Exhausted when the world around you is just getting started.

 

For some, it’s a minor nuisance.
But for frequent flyers, business travellers, executives, and airline crew, jet lag can create ongoing challenges—disrupting focus, impacting mood, affecting digestion, and contributing to stress and burnout, especially when back-to-back meetings or long days follow soon after landing.

 

Meditation: A Simple Yet Powerful Reset Tool
While we can’t prevent jet lag entirely, meditation is one of the most effective ways to reduce its impact.

It calms the nervous system, slows the breath, and brings the mind back into balance.
When we meditate, we activate the body’s natural rest response—supporting better sleep, clearer thinking, and faster recovery.

Meditation also helps with in-flight anxiety, overstimulation, and fatigue—particularly after long exposure to dry air, artificial light, and the sensory overload of travel.

 

If you’re travelling soon, try meditating:

Before flying – to ease tension and centre yourself
During the flight – to support internal balance
After landing – to begin syncing with your new time zone

 

Additional Tips for Jet Lag Recovery
Drink plenty of water—hydration is essential
Avoid alcohol and reduce caffeine intake
Eat light, nourishing meals
Get exposure to natural daylight soon after landing
Try to stay awake until local bedtime—even if it’s tough
Stretch, walk, or do gentle yoga to move stagnant energy

 

And here’s a personal ritual I swear by:

After I land, I either lie barefoot on the grass or go for a short dip in the sea—then I meditate.
There’s something deeply grounding about reconnecting to the earth after so much time in the air.
Since doing this, jet lag rarely touches me.

 

Why This Matters in Business Travel
Whether you’re leading a global team, attending back-to-back conferences, or closing deals across time zones, recovery matters.
A foggy mind and a fatigued body can quietly erode performance, confidence, and communication.

Smart corporate leaders and high-performing teams are starting to treat rest and reset as part of their business strategy—not just downtime.

 

That’s why at Executive Bliss, we offer wellness solutions designed to support resilience, clarity, and burnout recovery—on the ground and in the air.

 

Join us at Executive Bliss LIVE – The Art of Blissful Living

 

https://www.eventbrite.co.uk/e/executive-bliss-the-art-of-blissful-living-tickets-1290121420899?aff=ebdsshsms&utm_share_source=search_android

 

Central London | Saturday 31st May

 

A one-day reset for clarity, calm, and energy—wherever your journey takes you.

hello@executivebliss.co.uk
+44 7738 167803

Let’s help you land well—wherever life or work takes you.

,

Rest Isn’t Weak—It’s Strategic

Rest Strengthens More Than You Think
Rest isn’t just about energy recovery.
It improves mental performance, emotional intelligence, and overall wellbeing.

When we pause, the nervous system resets.

The mind sharpens

  • Creativity reactivates
  • Regular rest supports:

Focus and task accuracy

  • Emotional regulation and clearer communication
  • Motivation and engagement at work
  • Long-term physical and psychological wellbeing

Rest isn’t slowing down.  It’s positioning yourself to move forward—with clarity and power.  Especially in high-stakes corporate or executive settings, this kind of clarity is everything.

 

Recovery That Fits the Real World
You don’t need hours.
Just a few intentional shifts can create real impact:

  • Step outside between meetings and breathe deeply
  • Swap screen time for silence over lunch
  • Take one full minute to ground before a big call or presentation
  • Set boundaries around late-night emails and notifications

These are small, daily wellness solutions—designed to work within your reality, not outside of it.

Because rest doesn’t have to be dramatic.
What matters is consistency and intention.

Each pause clears internal clutter—
making space for energy, insight, and focus to return.

 

Rest as a Leadership Signal

When leaders rest visibly—pausing, reflecting, switching off—
it gives others permission to do the same.

It sends a powerful signal:
Calm, grounded energy is something to be respected, not hidden.

In business, we often reward burnout and speed.
But in conscious leadership, we know a more sustainable truth:

A strong culture isn’t built by squeezing more into the day.
It’s built on clarity. Presence. Care.

 

A Better Way Forward

At Executive Bliss, we help professionals, executives, and organisations rethink what performance really looks like—
embedding rest, reflection, and recalibration into everyday practice.

Because sustainable success isn’t about doing more.
It’s about doing what matters—with clarity and steadiness.

 

Join Us at Executive Bliss LIVE  The Art of Blissful Living
Central London | Saturday 31st May

Book your place here

https://www.eventbrite.co.uk/e/executive-bliss-the-art-of-blissful-living-tickets-1290121420899?aff=ebdsshsms&utm_share_source=search_android

A one-day reset for body, mind, and mission—designed for people who want to lead with presence, not pressure.

Explore bespoke workplace wellbeing programs:

hello@executivebliss.co.uk
+44 7738 167803

Let’s build corporate cultures where rest is respected—and where performance rises from within.

How to Handle the Day After a Bad Night’s Sleep

The night was rough.  Mind racing. Clock watching.  And of course—today is packed.  Maybe there are back-to-back meetings. Tight deadlines. A difficult conversation ahead.

 

It’s tempting to reach for another coffee and brace yourself through the day.  But there’s a better way—one that protects your energy and supports your performance, even when you’re running low.

 

Whether you’re in the office, remote, or somewhere in between, here’s how to navigate a sleepless day with grace, steadiness, and clarity.

 

1. Accept It
The night is done. No amount of frustration will change that.  Meet yourself gently. Take a breath. Place your feet on the ground.  This moment is your starting point—not the one you hoped for, but the one you’ve got.

 

2. Hydrate and Nourish

Before you reach for caffeine, drink water.  Dehydration intensifies fatigue.  Then eat something simple and steadying—oats, fruit, warm food if possible.  Skip the sugar spike. You need sustained energy, not a rush.

 

3. Meditate (5–10 Minutes)

A short mantra-based or guided meditation calms the nervous system, restores balance, and gives your brain space to breathe.  Just a few minutes can shift the tone of your entire morning—especially in high-demand corporate or executive environments.

 

4. Take a Cool Shower

Even 30–60 seconds of cool water can reset your alertness.  It’s like giving your system a clean slate—especially helpful before a key meeting or presentation.

 

5. Limit Caffeine

Yes, have a coffee—maybe two. But space them out.  More than that, and you risk the dreaded afternoon crash—just when your workload peaks.  Caffeine is a tool, not a strategy.

 

6. Move Your Body

Stretch. Walk. Shake out your arms and legs.  Movement boosts circulation, energises your system, and helps you stay more present at work—especially during the 3pm slump.

 

7. Get Fresh Air and Natural Light

Open the windows. Step outside if you can.  Daylight and oxygen support your circadian rhythm and help your brain stay alert—more sustainably than another latte.

 

8. Avoid Decision Fatigue
Today isn’t the day for life-changing choices.  Delay heavy conversations. Defer non-essential meetings.
Protect your cognitive energy like gold—because today, it is.

 

9. Protect Your Energy
Prioritise what truly matters.  Reschedule or cancel the rest.  In high-pressure workplace cultures, it’s easy to default to appearances—today, focus on outcomes.

 

10. Be Honest With Others
Let people know: “I didn’t sleep well last night, so I’m moving a little slower today.”  You’d be surprised how much kindness and understanding this invites—especially in workplaces that prioritise wellbeing and human connection.

 

11. Wind Down With Care
Avoid alcohol, heavy food, and screens tonight.  Keep it light. Let your system recalibrate.  Remember: how you end today sets up tomorrow.

 

12. Get to Bed Early
Even if you don’t fall asleep instantly, lying down early gives your body a head start.  It’s not about perfect sleep—it’s about creating the right conditions for recovery.

 

Why This Matters in the Workplace
We often expect ourselves (and our teams) to perform at 100%—even when we’re operating at 60%.  That unrealistic expectation drives burnout, decision fatigue, and disconnection.

What if instead, we built business cultures where self-awareness was a strength, where rest was respected, and where wellness solutions supported both performance and people?

 

This Is What Executive Bliss Is All About
Helping individuals, leaders, and organisations create environments where clarity, energy, and resilience aren’t exceptions—they’re the foundation.

 

Join us at EXECUTIVE BLISS LIVE

https://www.eventbrite.co.uk/e/executive-bliss-the-art-of-blissful-living-tickets-1290121420899?aff=ebdsshsms&utm_share_source=search_android

Central London | Saturday 31st May

A one-day immersion into sleep, stress, stillness—and how to build inner steadiness in a world that rarely slows down.

 

Or bring this work into your workplace:
hello@executivebliss.co.uk
+44 7738 167803

Let’s create space for the kind of performance that starts with presence—and ends with something deeper than productivity.

,

The Real Reason We Feel Stressed (It’s Not What You Think)

It’s not the traffic.
It’s not the email.
It’s not the awkward meeting or the burnt toast.

 

It’s the tiny build-up of all of them.

 

We wake up a little tired.
Scroll a bit too long.
Skip breakfast.
Leave the house five minutes late.

 

On the way to work, someone cuts us off.
Not dangerously — just enough to irritate.
We tell ourselves we’ve let it go.
But it lingers.

 

We open our inbox — 47 unread emails.
Take a breath. Keep going.
Someone interrupts mid-reply.
Another breath. Keep going.

 

By the time the meeting starts, our jaw is tight.
Shoulders tense.
Breathing shallow.
Someone disagrees with something we say — and snap — frustration.

 

But it’s not really about that moment.
It’s everything that came before it.

 

The Truth About Stress
This is how stress works.
Not as one big dramatic event—but as a slow accumulation of micro-moments that quietly pull us out of flow.

 

And in the modern workplace, where there’s constant stimulation and pressure to perform, these moments add up fast.

But something changes when we have a practice—
A way to return to something deeper, quieter, more still.

 

What Meditation Gives Us

Meditation doesn’t stop life from happening.
It doesn’t stop the emails or the traffic.
It doesn’t prevent the interruptions or the disagreements.

 

But it puts them in perspective.

 

What once felt sharp and urgent begins to soften.
The small things stay small.
And we’re less affected.

 

And when we’re less affected by the little things…

 

We show up to work—and life—with a bit more ease.
A bit more clarity.
And a lot more grace.

 

In the world of business, that calm focus is a game changer. For executives, leaders, and teams alike—it’s the foundation of true wellbeing and sustainable performance.

 

If your corporate culture or daily routine is full of these micro-stresses, maybe it’s time for a reset.

 

Join us at: EXECUTIVE BLISS LIVE

 

https://www.eventbrite.co.uk/e/executive-bliss-the-art-of-blissful-living-tickets-1290121420899?aff=ebdsshsms&utm_share_source=search_android

 

Central London | Saturday 31st May

 

A one-day experience designed to restore calm, replenish energy, and offer practical stress management tools you can use every day.

 

Or if you’d like to explore bringing meditation and wellness solutions into your organisation:

 

hello@executivebliss.co.uk
+44 7738 167803

 

Let’s create a little more space, stillness, and clarity—together.

,

Why We Created Executive Bliss: A New Standard for Corporate Wellbeing

In today’s fast-paced business world, stress, burnout, and performance pressure have become the norm—especially in the corporate sector. Since launching Andre Berry Meditation, we’ve seen one clear pattern emerge: the majority of our students are professionals, executives, and high-performing teams seeking better ways to manage stress and sustain energy.

 

While meditation is a powerful starting point, the results we’ve witnessed go far beyond stress reduction. Our clients experience:

 

  • Increased resilience and mental clarity
  • Enhanced executive performance
  • Improved sleep quality and energy levels
  • Better emotional regulation and stronger interpersonal relationships

 

This real-world transformation is what led us to create Executive Bliss—a modern, evidence-based corporate wellbeing solution designed to help professionals thrive under pressure, lead with clarity, and live with more ease.

 

What Is Executive Bliss?

Executive Bliss is a dedicated wellbeing service for business leaders, organisations, and corporate teams who want more than quick fixes. We combine time-tested meditation techniques with proven tools from neuroscience, behavioural science, and workplace psychology to deliver impactful results for both individuals and companies.

 

Our Mission?

To improve the mental health, emotional wellbeing, and performance of today’s workforce—without the fluff.

 

Our Workplace Wellness Services

We offer a comprehensive range of tailored workplace wellbeing programs—designed to meet the demands of modern businesses:

 

Meditation & Mindfulness Training

Simple, effective mantra-based and breathwork practices to reduce stress, reset the nervous system, and boost daily focus. Available in-person or online.

 

Better Sleep Workshops

Deep-dive sessions into restorative sleep, sleep hygiene, and nighttime recovery strategies—critical for burnout prevention, emotional balance, and executive decision-making.

 

Immune Support & Resilience Boosters

Learn how rest, rhythm, and mindset influence physical immunity and mental clarity—key to long-term workplace resilience.

 

Executive Resilience & Performance Coaching

Practical tools to help leaders stay calm under pressure, communicate with confidence, and lead with sustainable energy.

 

We also work with a trusted network of experts across nutrition, emotional processing, movement, and trauma release—offering holistic wellness solutions for complete support.

 

Why Executive Bliss Matters for Businesses

Employee stress isn’t just a health issue—it’s a business performance issue.

When stress goes unmanaged, it leads to:

  • Lower productivity
  • Higher absenteeism and presenteeism
  • Decreased employee engagement
  • Leadership burnout and team misalignment

 

Rising mental health costs for organisations

Corporate wellbeing is no longer a perk—it’s a strategic priority. And the smartest organisations are investing in emotional resilience and recovery-based practices to support long-term success.

 

Join Us at Executive Bliss LIVE – 31st May

 

We’re thrilled to invite you to our flagship event:

https://www.eventbrite.co.uk/e/executive-bliss-the-art-of-blissful-living-tickets-1290121420899?aff=ebdsshsms&utm_share_source=search_android

Central London | Saturday, 31st May 2025

 

A full-day reset designed for professionals, creatives, and business leaders who want to:

  • Build new habits for clarity, calm, and energy
  • Learn tools for stress management and burnout recovery
  • Improve decision-making and performance without pushing harder
  • Reconnect with themselves—and others—through grounded, science-backed practices

 

What’s Included:

  • Expert-led meditation sessions
  • Talks on sleep, stress, and executive function
  • Mindful movement and breathwork
  • Real-life tools to take back to your team
  • High-vibe community and shared purpose

 

This isn’t just another wellness workshop.

It’s a transformational business retreat designed to help you reset from within—and bring those changes back to your team and organisation.

 

Ready to Bring Executive Bliss Into Your Business?

Whether you’re a small team or a global brand, we’ll design a bespoke program that aligns with your goals and supports your people.

 

Email us: hello@executivebliss.co.uk
Call: +44 7738 167803

 

Let’s build a culture where clarity, creativity, and calm performance are the norm—not the exception.