Executive Bliss Live
The Art of Blissful Living
A Day of Meditation, Yoga & Transformation
Join us on Saturday 31st May for a rejuvenating day of Meditation and Yoga, inspired by the ancient wisdom of the Vedic Tradition. Whether you’re completely new or a seasoned practitioner, this day offers a space to release stress, restore balance, and reconnect with yourself.
The Vedic Tradition—originating over 5,000 years ago—is the foundation of practices like Meditation, Yoga, and Ayurveda. These timeless techniques support clarity of mind, emotional ease, and physical wellbeing.
Through gentle movement, stillness, and insightful guidance, you’ll begin to feel a deeper sense of calm and resilience. It’s more than just a retreat—it’s a reset for your body and mind, helping you return to your life feeling grounded, refreshed, and inspired.
What to Expect
Throughout the day, you’ll be guided through a nurturing blend of Vedic Meditation, gentle yoga, and engaging talks. Each element is designed to help you move from stress and overwhelm to clarity, ease, and inner balance.
We’ve structured the experience into two sessions—morning and afternoon—to give you the flexibility to attend what suits your schedule. Each session stands alone, yet together they create a powerful and transformative arc.
Expect a warm, welcoming environment where all levels are supported, whether you’re here to deepen your practice or take your first step. You’ll leave feeling lighter, more connected, and recharged—mentally, physically, and emotionally.
Please see the schedule below to choose the session(s) that resonate most with you.
Morning Session | 09:30 – 12:30
Stress in the Workplace
Stress can silently impact our health, relationships, and performance – especially in high-pressure work environments. This session provides practical tools to release workplace tension, improve mental clarity, and boost emotional resilience. Through a combination of yoga, meditation, and expert insights, you’ll learn how to create space in your day, enhance productivity, and handle challenges with calm confidence.
Afternoon Session | 13:30 – 16:30
Deep Sleep Techniques
Struggling with sleep or waking up tired? This session offers a complete approach to restorative, rejuvenating sleep. You’ll learn how to use meditation, yoga, and evening rituals to settle the mind, relax the body, and support deep rest. We’ll also explore how lifestyle choices, stress levels, and modern habits impact your circadian rhythm – offering realistic solutions for long-term change.
The Details
– Location: Central London
– Open to all experience levels
– Tickets: £55 per session
– Book both sessions and lunch is on us!
Bringing Meditation and Yoga into your life can create profound positive shifts—helping you manage stress, improve sleep, and live with greater clarity, energy, and joy.
Spaces are limited, so reserve your spot today and join us for this unique day of transformation in the heart of London.
For questions or group bookings, contact: hello@executivebliss.co.uk
Future Dates:
Bristol – Coming soon!
London – Coming soon!
Learn TM
Executive Bliss is brought to you by Andre Berry, independent Transcendental Meditation teacher. For more information:
