Welcome to Executive Bliss

Since teaching Meditation (andreberrymeditation.co.uk) it's been fair to say the majority of people we have taught have come from the Corporate Sector with the main reason being the need of a technique to help deal with Stress. Yes it certainly…

How to avoid Burnout!

Originally the term Burnout was used as a time when a rocket or jet has finished all of its fuel and stops operating.  Unfortunately, nowadays it’s used to describe an occupational mental health condition. It is a state of emotional, physical,…

Meditation in the Workplace

Apple, Google, Nike, Deutsche Bank, Mckinsey & Co, Procter and Gamble, Unilever and Microsoft are well documented to offer Meditation programmes to their staff.      Oprah Winfrey’s team actually sit down together and meditate…