Vedic Meditation Night Time Technique

Vedic Night Time Meditation Courses are designed to address one of the most vital yet overlooked aspects of modern life: sleep. Quality sleep is the foundation of physical health, emotional balance, mental clarity, and long-term resilience—yet many of us struggle to unwind, let go of the day, or experience truly restorative rest.

This course follows the traditional Vedic approach and is taught over two carefully structured sessions, each lasting approximately 60 minutes. It introduces a simple, calming technique specifically designed to help the mind and body release stress and settle down in the evening—creating the conditions for deep, nourishing sleep to occur naturally.

Ideal for busy professionals, this practice helps ease the transition from an overstimulated day into a restful night, without the need for screens, supplements, or lifestyle overhauls. Whether you struggle to fall asleep, wake up feeling tired, or simply want to improve the quality of your rest, this course provides a practical, lasting solution.

Delivered entirely online, you can learn from the comfort of your own home and begin applying the technique right away. Whether you’re new to meditation or looking to deepen your practice, this course will help you carry calm into sleep, night after night—because when sleep improves, everything improves.