Burnout: A Modern Epidemic (and What You Can Do About It)

Originally, the term burnout described the moment a rocket or jet engine runs out of fuel—when it’s pushed to the limit and simply stops functioning. Sadly, it’s now widely used to describe something far more human: a state of complete emotional, physical, and mental exhaustion.

 

Burnout is caused by prolonged stress, and it creeps in when we’re constantly overwhelmed, emotionally drained, and unable to keep up with life’s relentless demands. The World Health Organization now officially recognises burnout as a workplace condition—and in the US, studies show up to 76% of employees are currently experiencing it.

 

But it’s not just professionals: carers, parents, and anyone living under ongoing pressure can be affected. Still, it’s clear that corporate life—especially for executives and business leaders—can be one of the most fertile grounds for chronic stress.

 

My Own Wake-Up Call

Sixteen years ago, I was that person—always pushing, chasing deadlines, taking on more, celebrating wins but never truly resting. Eventually, it all caught up with me. I burned out. And not long after, I lost my father, which deepened everything I was feeling.

 

That was my turning point.

Instead of pushing it down, I turned to meditation to explore what was really happening inside. And since then, not only have I not looked back—I’ve grown stronger with every passing day.

That experience shaped everything we now offer at Executive Bliss—from stress resilience sessions to full burnout recovery programs.

 

Real Tools That Make a Real Difference

Burnout doesn’t just go away on its own. But there are powerful tools that help prevent, manage, and recover from it:

Meditation & Breathwork – Build a grounded nervous system and calm, steady mind. Ideal for corporate wellbeing and long-term performance.

Daily Movement & Yoga – Regular, sustainable practices are more effective than occasional gym bursts. Think rhythm, not intensity.

Meaningful Hobbies – Do something that has nothing to do with business. Be playful. Be a beginner. Laugh at yourself.

Better Sleep – If sleep were a pill, it’d be the world’s most powerful performance enhancer. For those struggling, check out books by Nick Littlehales or Matthew Walker—both are brilliant.

Balanced Nutrition (and possibly Fasting) – Eating in alignment with your body’s natural rhythms can be a game changer in any high-performance workplace.

More Fun – Honestly, what’s the point without it?

And finally—ask for help. If you’re struggling or feel even a small hint that burnout might be creeping in, please don’t go it alone. You don’t have to.

 

Let’s Talk

At Executive Bliss, we support individuals and organisations with wellness solutions designed for real life. From stress management sessions to custom-built workplace wellbeing programs, we help you (and your team) build a lifestyle that supports long-term health, clarity, and sustainable energy.

 

hello@executivebliss.co.uk
+44 7738 167803

 

Join Us at Executive Bliss LIVE – 31st May (Coming to Bristol soon!)

https://www.eventbrite.co.uk/e/executive-bliss-the-art-of-blissful-living-tickets-1290121420899?aff=ebdsshsms&utm_share_source=search_android

Central London

 

An energising, insightful day that includes:

  • Guided meditation
  • Talks on stress, burnout recovery, and performance
  • Gentle yoga
  • Practical tools you can take into your working week
  • A vibe that’s restorative, joyful, and full of heart

 

This isn’t just a wellness workshop—it’s a chance to press reset and return to your life with fresh energy.

 

Let’s help you—and your team—build habits that lead to clarity, confidence, and calm energy every single day.