The 45 Minutes Meditation Course
Learn to Meditate easily and effortlessly in just 45 minutes going with the Breath or using a Mantra from the Vedic tradition.
A Meditation practice is well documented to reduce stress, give us greater clarity of thought, increase creativity and energy levels and bring all round happiness in so much of what we do.
Yet so many of us not only find it difficult to find time to meditate but often find the actual practise challenging too. In fact, we would do pretty much anything else but meditate whether that’s checking Facebook, watching Netflix or simply surfing the Net!
In this unique 45 minute session, which can be taught individually or as a group. We offer you simple, yet highly effective Meditation techniques that you can benefit from straight away. Thereafter we give you tips on best practise as well as how to create positive habits to ensure a regular practice is maintained.
Courses on Transcendental Meditation are also available for Individuals and Groups in non residential and a residential format with the latter being a luxury 5 day retreat. Please visit andreberrymeditation.co.uk for more details.
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Executive Bliss is brought to you by Andre Berry, independent Transcendental Meditation teacher. For more information:
