Why Waking at 3am Isn’t Random (And What to Do About It)

  It’s 3:12am—Again. You’re Not Broken. You’re Being Signalled.   You’re asleep. Then you’re not. It’s 3:12am. Again. You check the time. You sigh.   And even though your body is tired, your…

How to Reset Your Brain Midday Without Caffeine or Screens

It’s 2:47pm—and You’re Fried. Here’s How to Reset Without Caffeine or Screens You’ve been in back-to-back meetings.  Your brain feels like it’s running through treacle. The last email you wrote doesn’t even make sense when…

What to Do When You’re “On” All the Time (And Still Not Getting Ahead)

You’re Always “On”—But Still Not Getting Ahead? Here’s Why.   You’re showing up. You’re switched on. You’re replying to messages before the blue ticks even settle. Your calendar looks like a game of Tetris. …
,

Stress Is Contagious—So Is Calm

You Don’t Need to Mirror the Stress in the Room You’ve probably walked into a room and felt it immediately.  The tension. The edge. The undercurrent of pressure.   No one says anything outright, but it’s there—A few sighs.…

How to Recognize the Silent Signals of Stress Before Burnout Hits

Burnout Rarely Crashes In—It Creeps In Quietly Burnout doesn’t usually arrive with a big, dramatic breakdown.  It sneaks in.  Quietly.  Subtly.  Professionally.   It shows up in missed lunch breaks.  In a slightly shorter…

Why Your Best Work Happens When You’re Happy

In today’s high-pressure business environment, many professionals are taught that success demands non-stop hustle.   Push harder. Stay longer. Get it done—no matter the cost.   And while grit and resilience…
,

Avoiding Decision Fatigue: Why Clarity Requires Rest, Not More Willpower

Every day, we make decisions.  Big ones. Small ones. Invisible ones.   From what to wear, to how to respond to a message, to whether or not to challenge a colleague’s opinion in a meeting.  And while most of them seem minor in…
,

Jet Lag and Meditation: How to Land Well When You’ve Been in the Air

We Can’t Always Avoid Jet Lag—But We Can Change How We Recover From It Jet lag—also known as Jet Lag Disorder—is a temporary disruption that occurs when you travel quickly across multiple time zones. Your body, guided by its internal…
,

Rest Isn’t Weak—It’s Strategic

Rest Strengthens More Than You Think Rest isn’t just about energy recovery. It improves mental performance, emotional intelligence, and overall wellbeing. When we pause, the nervous system resets. The mind sharpens Creativity…
,

Karma at Work: The Culture We Create

When most people hear the word karma, they think of a cosmic scoreboard:  “Do good things, and good things will happen. Do something wrong, and life will get you back.”  But karma isn’t about punishment or reward.  It’s not about…

Mercury Retrograde: Ignore It or Investigate It?

What Business Leaders, Creatives, and Conscious Professionals Should Know About Mercury Retrograde   You may have heard someone mention Mercury Retrograde—usually with a roll of the eyes or a nervous laugh after a tech fail or miscommunication.   But…
,

Mental Fog at Work Isn’t a Personal Failing—It’s a System Warning

Mental Fog. That fuzzy-headed feeling where thoughts feel like they’re moving through treacle.  You’re replying to emails but forgetting why you opened your inbox in the first place.  You walk into a room and can’t remember why. …

How to Handle the Day After a Bad Night’s Sleep

The night was rough.  Mind racing. Clock watching.  And of course—today is packed.  Maybe there are back-to-back meetings. Tight deadlines. A difficult conversation ahead.   It’s tempting to reach for another coffee and brace…
,

Push Your Edges: The Inner Expansion That Fuels Workplace Wellbeing

Every time we do something unfamiliar—something a little uncomfortable—we expand our capacity.   Our capacity to learn. To adapt. To be comfortable in discomfort. And crucially—our capacity to stay well while doing…
,

The Real Reason We Feel Stressed (It’s Not What You Think)

It’s not the traffic. It’s not the email. It’s not the awkward meeting or the burnt toast.   It’s the tiny build-up of all of them.   We wake up a little tired. Scroll a bit too long. Skip breakfast. Leave…
,

Why We Created Executive Bliss: A New Standard for Corporate Wellbeing

In today’s fast-paced business world, stress, burnout, and performance pressure have become the norm—especially in the corporate sector. Since launching Andre Berry Meditation, we’ve seen one clear pattern emerge: the majority of our students…

Burnout: A Modern Epidemic (and What You Can Do About It)

Originally, the term burnout described the moment a rocket or jet engine runs out of fuel—when it’s pushed to the limit and simply stops functioning. Sadly, it’s now widely used to describe something far more human: a state of complete…

Why More Companies Are Embracing Meditation in the Workplace

From Apple, Google, and Nike to Deutsche Bank, McKinsey & Co, Unilever, Microsoft, and Procter & Gamble—some of the world’s most successful companies have made meditation and mindfulness training a core part of their corporate wellbeing…